Always tired. Busy weekdays. Maybe tomorrow. These are some of the excuses that you come up with when the time comes for you to exercise. Regular exercise can keep your blood pressure low, reduce the risk of cardiovascular disease, and help maintain a healthy weight. A bit of exercise will help with your fitness journey. …
We enter the 2nd month of 2021 hoping that you welcomed the new year safely and all your goals for the upcoming year have been set, and you are working towards achieving them. We are excited about all the virtual activities we have in store for our members for 2021. Some activities are new and …
The month of September in South Africa marks the celebration of our different heritages. It is a time for the country to celebrate through music, art, our historical inheritance, our different languages and delicious food. Gwijo Squad partnered with Klipdrift Brandy to express themselves through igwijo. It has been a harmonious collaboration. Behind-the-scenes Our studio …
